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The Smart Way to Diet

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Myths & Facts About Dieting and Losing Weight

Myth: Fad diets work great for permanent weight loss.

Fact: Making calculated changes to your overall eating lifestyle is the best way to lose weight and keep it off.

Myth: You need to eliminate carbs or fats completely to lose weight.

Fact: Carb & fat intake is essential to healthy eating, but one needs to know the good from the bad, and regulate their intake.
 
Myth: Sugar intake has no impact on storing body fat.

Fact: High sugar intake, especially refined sugars, force the body to secrete large quantities of insulin, supporting fat storage.

Cool Stuff at SmartDiets.com

Diets on the iPhone!
SmartDiets has partnered with a software company to bring our unique SmartDiet technology to the iPhone! We have created a program called "Dietician" available for download in iTunes and the AppStore for both iPhone and iPod Touch users.
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